11 Takeout Tricks for Healthy Eating & Weight Loss

If you’re trying to eat well and lose weight, dining out can be a bit of a challenge. With so many tempting options on the menu, it can be hard to stick to your healthy eating plan. However, with a few simple takeout tricks, you can still enjoy delicious meals while staying on track with your weight loss goals. Here are the 11 best takeout tricks to eat well and lose weight.

1. Choose restaurants with healthy options: When ordering takeout, opt for restaurants that offer a variety of healthy options such as salads, grilled proteins, and vegetable-based dishes.

2. Look for lighter fare: Many restaurants offer lighter fare or “healthy” options on their menu. Look for these sections to find dishes that are lower in calories and fat.

3. Ask for sauces and dressings on the side: Many takeout dishes come smothered in high-calorie sauces and dressings. Ask for them on the side so you can control how much you use.

4. Skip the fried foods: Fried foods can be high in calories and fat. Choose grilled, baked, or steamed options instead.

5. Focus on lean proteins: When ordering takeout, opt for dishes that are centered around lean proteins such as chicken, fish, or tofu.

6. Load up on vegetables: Look for takeout dishes that are packed with vegetables. They’ll help fill you up and keep you satisfied.

7. Be mindful of portion sizes: Restaurant portions tend to be quite large. When your takeout order arrives, portion out a reasonable amount and save the rest for another meal.

8. Choose whole grains: If you have the option, choose whole grains such as brown rice, quinoa, or whole wheat pasta for added fiber and nutrients.

9. Share your meal: If the portion size is too large, consider sharing your takeout order with a friend or family member.

10. Be cautious of added sugars: Many takeout dishes can be loaded with added sugars. Be mindful of dishes that are heavy on the sugar and opt for alternatives.

11. Practice mindful eating: Take the time to savor and enjoy your takeout meal. Eating slowly and mindfully can help you feel more satisfied and prevent overeating.

By incorporating these takeout tricks into your dining routine, you can enjoy delicious meals while still making progress towards your weight loss goals. With a little bit of planning and mindful choices, you can make takeout work for you and your healthy lifestyle.